Movement
Meets
the
River
Our wellness programming is built around a simple idea: start with something that grounds you, then let the heat do the rest.
Small groups, real instructors, and no experience required.
Meditation
✳︎
Holistic Fitness
✳︎
Yogas
✳︎
Swimming
✳︎
Group Fitness
Meditation ✳︎ Holistic Fitness ✳︎ Yogas ✳︎ Swimming ✳︎ Group Fitness
Holistic Fitness
with Coach Willie McBride
Holistic Fitness means approaching exercise and training with a focus on the mind-body connection, functional movement + proper strength & mobility, mindfulness, and finding true gratitude and joy in multiple forms of movement, and each other. We will begin the day with a dynamic warm up followed by ~30 min of modifiable movement and stretching/cool down time.
~1 hour of movement followed by 90 minutes of sauna.
Friday mornings, May 8th, 15th, & 22nd, 2026
$185 for 3-week series
Morning Meditation
with Linnea Solveig
Begin the day with a grounding meditation practice. A brief and mild movement practice to wake and settle the body will be followed by a guided meditation, accompanied by breath work, to settle mind and connect to the heart.
~1 hour of meditation followed by 90 minutes of sauna.Wednesday mornings, May 6th, 13th, & 20th, 2026
$185 for 3-week series
Banya
with Danesh Oleshko
Banya is a Russian steam ritual that's been practiced for centuries. It's hotter than a standard sauna session, and the centerpiece is the venik: a bundle of oak or birch leaves, soaked and used to gently strike the skin. It sounds intense. It mostly feels like being brushed with warm wet leaves while the steam works on you.
Danesh Oleshko runs our Monday Banya sessions. He's a licensed therapist who grew up around the tradition and has been practicing it for years. He'll guide the heat, the steam pours, the venik work, and the cold plunge between rounds.
You don't need to know anything going in. He'll walk you through it.
Mondays: 5pm and 7pm.
$65 per person.